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Keeping Young! Yoga and Well-Being - The Benefits 

Why Yoga and not the gym? The ancient science of Yoga has a holistic viewpoint of exercise. It is a 'work-in' rather than a work-out because postures are practiced with awareness and muscle tension is released. The mind is soothed, the body stretched and this gives the body a chance to turn on healing mechanisms. Movement and stretching the adult body alleviates degeneration. Relaxed focus on being present in your body alleviates stress. 

Here are the Benefits of the postures that come with regular practice...

Standing Postures

Reclining postures (Supine - lying, Prone - facing the floor) Seated Postures Back Bends Forward Bends Twists Side Bends Balancing Postures Inverted Postures

Keeping Young! Yoga and Well-Being - The Benefits 

Why Yoga and not the gym? The ancient science of Yoga has a holistic viewpoint of exercise. It is a 'work-in' rather than a work-out because postures are practiced with awareness and muscle tension is released. The mind is soothed, the body stretched and this gives the body a chance to turn on healing mechanisms. Movement and stretching the adult body alleviates degeneration. Relaxed focus on being present in your body alleviates stress. 

Here are the Benefits of the postures that come with regular practice...

Standing Postures

Reclining postures (Supine - lying, Prone - facing the floor) Seated Postures Back Bends Forward Bends Twists Side Bends Balancing Postures Inverted Postures